Fat+content+and+calorie+content+of+menu+items

=**Fat content and calorie content of menu items**= -56% of meals at a fast food restaurant has more than our daily amount of salt in one serving of their food. Scienceblogs.com
 * Salt in food **

- 1 large fry from McDonalds has 540 calories - 1 EC Chicken breast at KFC is 510 calories - 1 single Butter Burger with cheese from culvers is 398 calories. - 1 volcano burrito from Taco Bell is 780 calories and sodium is 1660 - 1 big Bacon sandwich from wendy's is 580 calories - 1 chicken pot pie from KFC is 770 calories - 1 Fiesta taco salad from Taco bell is 870 calories a burgerking meal has 2600 calories- http://www.bk.com/en/us/menu-nutrition/index.html Shapefit.com
 * Calories in food **

- Trans fat in fast food can lead to bad cholesterol causing strokes, diabetes, obesity, cancer, or coronary heart disease. - There are 5 grams of trans fat in McDonalds Medium French fries. Acaloriecounter.com
 * Trans Fat in Food **

Pizza Hut's hand tossed pepperoni pizzas have 280 calories (117 from fat) and 13 grams of total fat. 
 * Dairy Queen's Bacon Double Cheeseburger has 36 grams of total fat.

It's Medium chocolate Malt has 131 grams of sugar in it.
 * Dairy Queen's Fudge Cake Supreme has 38 grams of total fat.
 * On the Culver's "kid menu" the applesauce is the best option with only 10mg of salt. The worst option to choose from is the hot dog with a bun, it has 1330 mg of salt. [|www.culvers.com]


 * Culver's crinkle cut fries come in many sizes, small, regular, and large. Small fries: 40mg of salt out of 100g. Regular fries: 56mg of salt out of 140g. Large fries: 72mg of salt out of 180g. [|www.culvers.com]


 * Salt in a Sandwich: The Culver’s Double Butter Burger. The serving size is 284 grams. It has 1191mg of salt. That makes up at least 50% of your meal.


 * Culvers has food that has foods with 500 calories or more. They can have a lot of grams of fat, that can be up to 24 grams of fat or higher.Culvers cheese curds has 670 calories, a small one, w/ 38 grams of fat. There concrete mixers has 1,098 for a small cup, w/ 59 grams of fat. Their butterburgers w/ cheese and bacon has 791 calories, with 53 grams of fat.

At Burger King Calories: In a double whooper with cheese their is 1,020 calories. In a regular hamburger there is 340 calories. I think that is gross I wouldn't put that in my body. [|www.fastfoodnutrition.org/r.ntrition-facts] Fiber: A Big King sandwhich, cheeseburger, hamburger all have 1 fiber. There is only 3 fibers a whooper sandwhich, double whooper, and BK broiler. [|www.fastfoodnutrition.org/r.ntrition-facts] Sodium: Hamburger and 520mg of sodium. Double whooper with cheese has 1,460 of sodium. [|www.fastfoodnutrition.org/r.ntrition-facts] Fat: A double whooper with cheese has 65 mg of fat largest amount of fat on the sandwhich menu

A big mac has around 540 calories that only leaves about 1460 to have to other meals with sides and drinks this is a reason that people are getting obease, from eating too much.

(KFC) One piece of crunchy chiken has 770cal. compared to 6 peices of kentuky nugets which has 284cal. the best deal the kfc has is there 5 of $5 you get fries, one large soda, chicken sandwhich with bacon, american cheese, 2 chicken strips and 2 buns. The red in there addvertisments draws attention and is a sing of love, and speed. Hot and spicy wings have 260cal. spicy buffalo strips have 250cal. 3 pieces of crispy chicken have 300cal. []

though some fast food options can be healthy you just have to be smart about your dessions